Roasted Cauliflower Rice - EASY!

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  • Prep Time

    8 mins

  • Cook Time

    30 mins

  • Servings

    4 servings

  • Calories

    88 kcal

  • Course

    Side Dish

  • Cuisine

    American

Roasted Cauliflower Rice - EASY!

Roasted cauliflower rice has a delicious, toasty, and nutty flavor, and it makes a perfect swap for regular rice in all of your favorite meals.

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Ingredients

Servings
  • 4-6 cups cauliflower rice
  • 1 ½ tablespoon olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon salt

Instructions

  1. Preheat the oven to 400F. Lightly grease a baking sheet with olive oil or cooking spray.
  2. Place the cauliflower rice onto the baking sheet, drizzle with olive oil, and season with garlic powder and salt. Toss the coat the veggies and spread them out in an even layer.
  3. Roast for 25 to 30 minutes, stirring halfway through, or until the cauliflower is tender.
  4. Remove from the oven and serve.

Nutrition Information

Show Details
Serving 1 serving Calories 88kcal (4%) Carbohydrates 8g (3%) Protein 3g (6%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 4g (20%) Sodium 339mg (14%) Potassium 483mg (10%) Fiber 3g (12%) Sugar 3g (6%) Vitamin C 77mg (86%) Calcium 36mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 88 kcal

% Daily Value*

Serving 1 serving
Calories 88kcal 4%
Carbohydrates 8g 3%
Protein 3g 6%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Sodium 339mg 14%
Potassium 483mg 10%
Fiber 3g 12%
Sugar 3g 6%
Vitamin C 77mg 86%
Calcium 36mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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