Roasted Cauliflower "Rice" with Garlic and Lemon
User Reviews
4.9
Roasted Cauliflower "Rice" with Garlic and Lemon
Description
Roasted Cauliflower "Rice" with Garlic and Lemon starts by chopping cauliflower into a rice-like texture, careful not to over-process to avoid mushiness. The grated cauliflower is tossed with olive oil, minced garlic, and kosher salt, then spread on a sheet pan and roasted at 425°F. Roasting caramelizes some of the cauliflower's edges, giving a pleasant golden color and subtle nutty notes that contrast with its tender bite. Once out of the oven, the dish is brightened with freshly squeezed lemon juice and garnished with chopped parsley, adding fresh, herbal hints that complement the savory base. This side pairs well with a wide range of dishes where traditional rice might be used.
Ingredients
- 16 oz riced cauliflower
- 1 tablespoon olive oil
- 3 cloves garlic (chopped)
- 1/2 teaspoon kosher salt
- 2 teaspoons parsley fresh chopped
- 1 teaspoon lemon juice fresh
Instructions
- To cut the cauliflower into rice: Remove the core and coarsely chop the cauliflower into florets, then place the cauliflower (in 3 or 4 batches) in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
- Preheat oven to 425F. Spray a large sheet pan with oil. Combine the riced cauliflower, olive oil, garlic and salt on the prepared sheet pan, spread out in a single layer and roast in the oven 25 minutes, mixing halfway until golden.
- Remove from oven, top with fresh lemon juice and parsley. Makes 1 1/2 cups.
Notes
- For a larger batch, roast the cauliflower on two sheet pans to avoid crowding and ensure even caramelization.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Serving | 3/4 cup | |
| Calories | 124kcal | 6% |
| Carbohydrates | 13.5g | 5% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Sodium | 349.5mg | 15% |
| Fiber | 6g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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