Roasted Cauliflower Tacos
User Reviews
5
-
Prep Time
15 mins
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Cook Time
20 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
343 kcal
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Course
Main Course, Lunch, Dinner
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Cuisine
American
Roasted Cauliflower Tacos
Description
The recipe starts by coating small cauliflower florets and colorful diced red and green bell peppers in olive oil, taco seasoning, garlic, salt, and pepper. Roasting at a high temperature caramelizes the vegetables and intensifies their flavor while softening the cauliflower to a tender texture. Tossing the roasted vegetables with fresh lime juice and chopped cilantro adds acidity and herbal freshness that brighten the dish. Heating flour or corn tortillas provides a soft, pliable vessel for the filling.
These tacos showcase a combination of spice and citrus with the mild chew of roasted cauliflower and sweet peppers. They can be customized with various toppings as desired, making them adaptable for different tastes and occasions. Served warm, they offer a balanced vegetarian taco experience with satisfying textures and straightforward preparation.
Ingredients
- 8 cups cauliflower cut into small florets, florets
- ½ red bell pepper diced
- ½ green bell pepper diced
- 3 tablespoons olive oil
- 3 tablespoons taco seasoning
- 3 cloves garlic minced
- salt to taste
- black pepper to taste
- 8 small flour tortillas or corn tortillas
- 1 lime juiced
- 3 tablespoons cilantro chopped, fresh
- toppings as desired
Instructions
- Preheat oven to 450°F. Line a baking pan with parchment paper.
- Combine cauliflower, bell peppers, olive oil, taco seasoning, garlic, salt, and pepper in a bowl. Toss well to combine.
- Roast 10 minutes, stir and roast an additional 5-7 minutes or until cauliflower is tender.
- While vegetables are roasting, heat tortillas according to package directions.
- Remove cauliflower from the oven and toss with lime juice and cilantro. Serve in heated tortillas with toppings as desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 343 kcal
% Daily Value*
| Serving | 2tacos | |
| Calories | 343 | 17% |
| Carbohydrates | 46g | 15% |
| Protein | 9g | 18% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Sodium | 625mg | 26% |
| Potassium | 775mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 725IU | 15% |
| Vitamin C | 134mg | 149% |
| Calcium | 120mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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