Roasted Cauliflower with Coconut Oil
User Reviews
4.7
9 reviews
Excellent
Roasted Cauliflower with Coconut Oil
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Roasting cauliflower with coconut oil is not only good for you, but it always tastes great.
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Ingredients
- 2 pounds cauliflower 1 head
- 1 tablespoon coconut oil melted
- 2 teaspoons garlic sliced
- salt
- black pepper
Instructions
- Preheat oven to 425 degrees. Place chopped cauliflower and sliced garlic into a bowl. Drizzle cauliflower with melted coconut oil and stir to coat the cauliflower with the melted coconut oil. Line a baking sheet with aluminum foil. Place cauliflower onto foil-lined baking sheet. Roast cauliflower for about 25 to 30 minutes. Season to taste with salt and pepper before serving.
Nutrition Information
Show Details
Calories
89kcal
(4%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Cholesterol
0mg
(0%)
Sodium
68mg
(3%)
Potassium
678mg
(14%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin C
109.8mg
(122%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 89 kcal
% Daily Value*
| Calories | 89kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 0mg | 0% |
| Sodium | 68mg | 3% |
| Potassium | 678mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin C | 109.8mg | 122% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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