Maple-Mustard Chicken Thighs
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
2 mins
-
Total Time
15 mins
-
Servings
8 servings
-
Calories
333 kcal
-
Course
Main Course
-
Cuisine
American
Maple-Mustard Chicken Thighs
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This easy and delicious Maple-Mustard Chicken Thighs recipe is broiled to perfection and made in 15 minutes or less. Perfect for a quick weeknight dinner.
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Ingredients
- 8 bone- skin on chicken thighs
- 1/2 teaspoon fresh thyme
- 2 tablespoons Stone ground mustard
- 2 tablespoons pure maple syrup
- 1 teaspoon garlic powder
- olive oil
- salt + pepper
Instructions
- Preheat the broiler
- Place chicken thighs on a sheet pan
- Brush thighs with olive oil on both sides and season with salt, pepper and garlic powder
- In a bowl, mix the mustard, thyme and syrup - Do not add the sauce on the chicken yet
- Place the chicken thighs in the oven in the upper middle part (do not stick the pans too close to the broiler)
- Broil thighs skin side up for 6-7 minutes
- Remove from broiler and with tongs, flip the thighs and brush with 1/2 of the prepared sauce
- Broil for 2-3 minutes
- Flip them over again and brush with the rest of the sauce
- Broil for 2 more minutes
- Remove from oven and check if the chicken is completely cooked
- Enjoy!
Notes
- Remember that broiling creates a lot of smoke in the oven. Open your windows before cooking to avoid your smoke alarm from setting on.
Nutrition Information
Show Details
Calories
333kcal
(17%)
Carbohydrates
4g
(1%)
Protein
23g
(46%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Cholesterol
141mg
(47%)
Sodium
154mg
(6%)
Potassium
317mg
(9%)
Sugar
3g
(6%)
Vitamin A
115IU
(2%)
Vitamin C
0.2mg
(0%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 333 kcal
% Daily Value*
| Calories | 333kcal | 17% |
| Carbohydrates | 4g | 1% |
| Protein | 23g | 46% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 141mg | 47% |
| Sodium | 154mg | 6% |
| Potassium | 317mg | 7% |
| Sugar | 3g | 6% |
| Vitamin A | 115IU | 2% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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