Roasted Chicken with Sweet Potatoes and Pears

Name: Roasted Chicken with Sweet Potatoes and Pears
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 serving
Ingredients: 2 pounds chicken drumsticks; 2 medium sweet potatoes; 2 pears; 1 large onion; 16 cloves garlic; 2 tablespoons olive oil; 1 tablespoon cinnamon; 2 teaspoons salt; 1 teaspoon pepper

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Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings
4
Calories
490 kcal
Course
Main Course, Dinner
Cuisine
American

Roasted Chicken with Sweet Potatoes and Pears

Iris Warren

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Chicken drumsticks, sweet potatoes, and pears are tossed with cinnamon, garlic, and olive oil then roasted until tender, caramelized, and golden brown. It's the ultimate family-friendly sheet pan chicken dinner recipe.

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Ingredients

Servings

2 pounds chicken drumsticks
2 medium sweet potatoes (peeled and cubed)
2 pears (any variety, cored and cubed)
1 large onion (sliced)
16 cloves garlic (peeled, whole)
2 tablespoons olive oil
1 tablespoon cinnamon
2 teaspoons salt
1 teaspoon pepper

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Instructions

Pre-heat oven to 425 degrees.
Scatter a large baking dish with the sweet potatoes, pears, onion, and garlic cloves. Top with chicken drumsticks, then drizzle everything with olive oil, cinnamon, salt, and pepper. Using hands, toss well to ensure chicken and vegetables are evenly coated In spices.
Roast for 40-45 minutes or until chicken reaches internal cooking temperature of 180 degrees. Toss once around the 20 minute mark to ensure even browning. Serve warm.

Nutrition Information

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Serving 2drumsticks Calories 490kcal (25%) Carbohydrates 46g (15%) Protein 30g (60%) Fat 21g (32%) Saturated Fat 5g (25%) Polyunsaturated Fat 4g Monounsaturated Fat 11g Trans Fat 1g Cholesterol 140mg (47%) Sodium 1388mg (58%) Potassium 941mg (27%) Fiber 8g (32%) Sugar 15g (30%) Vitamin A 16134IU (323%) Vitamin C 13mg (14%) Calcium 110mg (11%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 490 kcal

% Daily Value*

Serving	2drumsticks
Calories	490kcal	25%
Carbohydrates	46g	15%
Protein	30g	60%
Fat	21g	32%
Saturated Fat	5g	25%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	11g	55%
Trans Fat	1g	50%
Cholesterol	140mg	47%
Sodium	1388mg	58%
Potassium	941mg	20%
Fiber	8g	32%
Sugar	15g	30%
Vitamin A	16134IU	323%
Vitamin C	13mg	14%
Calcium	110mg	11%
Iron	2mg	11%