Turmeric Roasted Chicken and Sweet Potatoes
User Reviews
4.9
282 reviews
Excellent
Turmeric Roasted Chicken and Sweet Potatoes
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Caramelized sweet potatoes and shallots are the bed for roasted chicken thighs and legs that come together in this one-pot healthy chicken dinner.
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Ingredients
- 2 large shallots (peeled and quartered)
- 2 sweet potatoes or yams (peeled, sliced 1-inch thick and quartered (14 oz))
- 2 garlic cloves (minced or pressed through garlic press)
- 2 teaspoons ground turmeric (divided)
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 2 teaspoons kosher salt (divided)
- 2 tbsp olive oil
- 4 skinless chicken drumsticks (on the bone)
- 4 skinless chicken thighs (on the bone)
- juice of 1 lemon juice
- 1/2 teaspoon Herbs De Provence or poultry seasoning
- 1/3 cup white wine ((swap for chicken broth for whole30/paleo))
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Instructions
- Preheat the oven to 425F.
- In a large mixing bowl, toss the shallots, yams, together with the garlic, 1 teaspoon of turmeric, garlic powder, ginger, 1 teaspoon salt, and olive oil until thoroughly combined.
- Spoon the mixture into a 9 x 13-inch baking dish or casserole pan and arrange in an even layer.
- Add the chicken to the mixing bowl and season with lemon juice, remaining 1 teaspoon salt, 1 teaspoon turmeric, and Herbs de Provence, toss to coat well.
- Transfer the chicken legs to the baking dish over the vegetables.
- Drizzle any of the remaining marinade over the top of the chicken and pour the wine around the sides of the dish.
- Cover with foil and roast 45 minutes, turn chicken and sweet potatoes and finish, uncovered, until the chicken is fork-tender and the sweet potatoes are soft, about 15 minutes. Spoon the sauce over the chicken and serve.
Nutrition Information
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Serving
2pieces chicken , 1/2 sweet potato
Calories
516kcal
(26%)
Carbohydrates
28g
(9%)
Protein
55.5g
(111%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Cholesterol
249mg
(83%)
Sodium
857mg
(36%)
Fiber
3.5g
(14%)
Sugar
5.5g
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 516 kcal
% Daily Value*
| Serving | 2pieces chicken , 1/2 sweet potato | |
| Calories | 516kcal | 26% |
| Carbohydrates | 28g | 9% |
| Protein | 55.5g | 111% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 249mg | 83% |
| Sodium | 857mg | 36% |
| Fiber | 3.5g | 14% |
| Sugar | 5.5g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
282 reviews
Excellent
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