Roasted Chickpea Avocado Salad

User Reviews

5

4 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    30 mins

  • cool time

    15 mins

  • Total Time

    55 mins

  • Servings

    4

  • Calories

    384 kcal

  • Course

    Salad

  • Cuisine

    American

Roasted Chickpea Avocado Salad

Simple and delicious salad made with roasted chickpeas, avocados, loads of veggies, and tossed in with a homemade honey garlic Greek yogurt dressing.

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Ingredients

Servings

For the chickpeas:

  • 15 oz chickpeas one can
  • 1 tbsp extra-virgin olive oil divided
  • ¼ tsp cinnamon
  • 1 tsp smoked paprika
  • ½ tsp kosher salt

For the dressing:

  • ¼ cup Greek yogurt
  • 2 tsp honey
  • ½ tsp Dijon mustard
  • 1 tbsp extra-virgin olive oil
  • 2 tbsp lemon juice fresh
  • 1 tbsp chives chopped
  • 1 tbsp parsley chopped
  • 1 garlic pressed, clove
  • salt to taste, Kosher
  • black pepper to taste, Kosher

For the salad:

  • 4 cups romaine lettuce or greens of choice, chopped
  • 2 large tomato seeds removed and cubed
  • 1 large avocado or 2 small, ripe, cubed
  • 1 cup feta cheese cut into cubes

Instructions

  1. Preheat the oven to 375 F.
  2. Drain and rinse the chickpeas. Pat them dry with paper towels and remove any loose skins.
  3. Add them to a baking dish and drizzle with olive oil; Toss with the seasonings then bake for 30 minutes.
  4. Once the chickpeas are baked, let them cool at room temperature for 15 minutes to become crispy.
  5. For the dressing, add all the ingredients to a small jar and mix well to combine.
  6. In a large salad bowl, toss the veggies, cheese, roasted chickpeas together with the dressing.
  7. Garnish with freshly chopped parsley and enjoy!

Notes

  • Do not use over-ripened avocados. You need them to be ripe but firm.
  • Any lettuce of choice or greens will work. We used Romaine lettuce
  • Yogurt: we used Greek yogurt but plain yogurt will work, or any plant-based yogurt you prefer. 
  •  Use only fresh veggies to make a salad. We recommend you do use fresh garlic cloves instead of garlic powder.
  • Fresh lemon juice will taste much better than bottles of lemon juice. But if you are in a pinch and only have bottles of lemon juice you may use that instead. 
  • We used canned chickpeas but you may use dried and just cook them ahead.

Nutrition Information

Show Details
Calories 384kcal (19%) Carbohydrates 30g (10%) Protein 15g (30%) Fat 25g (38%) Saturated Fat 8g (40%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 12g (60%) Cholesterol 34mg (11%) Sodium 1104mg (46%) Potassium 811mg (17%) Fiber 11g (44%) Sugar 8g (16%) Vitamin A 5390IU (108%) Vitamin C 24mg (27%) Calcium 278mg (28%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 384 kcal

% Daily Value*

Calories 384kcal 19%
Carbohydrates 30g 10%
Protein 15g 30%
Fat 25g 38%
Saturated Fat 8g 40%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 12g 60%
Cholesterol 34mg 11%
Sodium 1104mg 46%
Potassium 811mg 17%
Fiber 11g 44%
Sugar 8g 16%
Vitamin A 5390IU 108%
Vitamin C 24mg 27%
Calcium 278mg 28%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

4 reviews
Excellent

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