Roasted Cod with Potatoes and Lemon
User Reviews
4.9
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
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Servings
4 servings
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Calories
284 kcal
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Course
Main Course
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Cuisine
American
Roasted Cod with Potatoes and Lemon
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This roasted cod with lemon and potatoes is an easy yet elegant dinner made simply by slicing potatoes and topping them with the fish fillets and a little butter, thyme, and lemon. The whole shebang is roasted in the oven. A cinch.
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Ingredients
- 1 1/2 pounds russet potato unpeeled, sliced into 1/4-inch-thick (6-mm) rounds
- 3 garlic minced, cloves
- 2 tablespoons extra-virgin olive oil
- salt freshly ground
- black pepper freshly ground
- Four (6 to 8 ounce) White fish fillets such as cod, haddock, or halibut, 1 to 1 1/2 inches (25 to 38 mm) thick, fresh (not frozen), skinless, firm
- 3 tablespoons (1 1/2 oz) unsalted butter cut into 1/4-inch (6-mm) pieces
- 4 prigs thyme fresh
- 1 lemon thinly sliced
Instructions
- Preheat the oven to 425°F (220°C). Adjust the oven rack to the lower-middle position. Line a rimmed baking sheet with parchment paper.
- Combine the potatoes, garlic, and oil in a microwave-safe bowl and season with salt and pepper. Microwave, uncovered, until the potatoes are just tender, stirring once or twice, 5 to 10 minutes.
- Arrange the potatoes, overlapping the edges slightly, in 4 portions that resemble rectangles roughly 4 by 6 inches (10 by 15 cm).
- Pat the fish dry with paper towels, season with salt and pepper, and place a fillet on top of each stack of potatoes, skinned side down. Top each fillet with an equal amount of butter, thyme sprigs, and lemon slices.
- Roast until the fish flakes apart when gently prodded with the tip of a paring knife, 15 to 18 minutes. Slide a thin metal spatula underneath each stack of potatoes and fish, gently transfer the whole shebang to a plate, and serve immediately.
Nutrition Information
Show Details
Serving
1portion
Calories
284kcal
(14%)
Carbohydrates
33g
(11%)
Protein
4g
(8%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Monounsaturated Fat
7g
(35%)
Trans Fat
1g
(50%)
Cholesterol
24mg
(8%)
Sodium
11mg
(0%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 284kcal | 14% |
| Carbohydrates | 33g | 11% |
| Protein | 4g | 8% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 24mg | 8% |
| Sodium | 11mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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