Roasted Curried Cauliflower
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Roasted Curried Cauliflower
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Cauliflower has never tasted so good! Your family will love this fragrant and addictive Roasted Curried Cauliflower with Coconut Oil.
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Ingredients
- 1 head cauliflower cut into florets, stem removed
- 2 tablespoons coconut oil (melted)
- 1 tablespoon curry powder
- 1 tablespoon Turmeric ground
- 1 teaspoon salt
- ½ teaspoon cayenne pepper
- cilantro garnish, fresh
Instructions
- Pre-heat oven to 450 degrees.
- In a large bowl, whisk together melted coconut oil with spices (curry powder through cayenne.)
- Add cauliflower to the bowl and toss with coconut oil and spices until florets are evenly coated.
- Spread cauliflower in an even layer on a large baking sheet and roast until lightly browned, about 15-20 minutes.
- Serve with freshly minced cilantro.
Nutrition Information
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Calories
121kcal
(6%)
Carbohydrates
12.6g
(4%)
Protein
4.3g
(9%)
Fat
7.6g
(12%)
Saturated Fat
6.1g
(31%)
Polyunsaturated Fat
5.5g
(32%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
625mg
(26%)
Fiber
5.9g
(24%)
Sugar
4.9g
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 12.6g | 4% |
| Protein | 4.3g | 9% |
| Fat | 7.6g | 12% |
| Saturated Fat | 6.1g | 31% |
| Polyunsaturated Fat | 5.5g | 32% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 625mg | 26% |
| Fiber | 5.9g | 24% |
| Sugar | 4.9g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
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