Roasted Delicata Squash

Name: Roasted Delicata Squash
Prep time: 10 min
Cook time: 20 min
Yield: 2 serving
Ingredients: 1 delicata squash; 1 Tablespoon olive oil; ½ teaspoon sea salt; ¼ teaspoon ground pepper

User Reviews

4.8

12 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Servings
2
Calories
121 kcal
Course
Lunch
Cuisine
American

Roasted Delicata Squash

Odette Barnes

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This roasted delicata squash is so easy and results in delicious squash that's soft and sweet. The best part? The skin of the delicata squash softens right up so there's no peeling involved!

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Ingredients

Servings

1 delicata squash washed and dried
1 Tablespoon olive oil more if needed
½ teaspoon sea salt
¼ teaspoon ground pepper

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Instructions

Preheat oven to 425ºF.
Prep squash by cutting it lengthwise and removing all the seeds and stringy bits. Place cut side down on a cutting board and slice the squash into 1/4 inch thick pieces the shape of a rainbow.
Add chopped squash to a bowl and toss with olive oil, salt and pepper.
Spread squash on a large baking sheet, making sure not to crowd the pan.
Roast squash for about 20 minutes, flipping halfway through. You'll know squash is done when it has brown spots on the flesh and is fork tender. Serve warm or at room temp.
To store: leftover will last in the fridge for 3-5 days.

Notes

If you want the squash to have more savory flavor feel free to add 1/2 teaspoon garlic powder or garlic granules
If you want the squash to have a sweet flavor, omit the ground pepper and add 1/2 teaspoon of cinnamon.

Nutrition Information

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Serving 1/2 of squash Calories 121kcal (6%) Carbohydrates 3g (1%) Protein 1g (2%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 6g Sodium 590mg (25%) Fiber 1g (4%) Sugar 1g (2%)