Roasted Delicata Squash
User Reviews
5
Roasted Delicata Squash
Description
This recipe starts with delicata squash halved, seeded, and sliced into thin rounds about 1/4 inch thick. The slices are coated in extra-virgin olive oil, honey, salt, black pepper, and a touch of cinnamon. Arranged spaced apart on parchment-lined baking sheets, the squash roasts at 425°F for 30-35 minutes, flipping once to brown evenly.
The roasting process softens the squash to a tender texture while the honey and cinnamon produce a sweet and warmly spiced glaze on the surface. The high heat encourages caramelization, giving the slices a golden color and slightly crisp edges.
This versatile dish works well served hot as a side with mains or even as a snack. It can be paired with savory herbs or simply enjoyed as is to highlight the natural squash flavor with subtle sweetness and spice.
Precooking preparation such as peeling, seeding, and slicing can be done up to three days ahead. Leftovers keep refrigerated for several days in an airtight container. The recipe allows omission of cinnamon or addition of other toppings as desired, accommodating personal taste variations.
Ingredients
- 1 medium delicata squash halved lengthwise, seeded, and cut into 1/4-inch thick slices
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons honey
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon cinnamon
Instructions
- Preheat the oven to 425°F degrees and line two large baking sheets with parchment paper.
- Place the squash on one of the baking sheets or in a large bowl. Drizzle with olive oil and honey, and season with salt, pepper and cinnamon; toss to coat.
- Divide the squash evenly onto the two prepared baking sheets, making sure they are spread out and not touching. Bake the squash until tender and browned, 30 to 35 minutes, flipping halfway through.
- Remove from the pan and serve immediately.
Notes
- Store leftovers in an airtight container; consume within 3-4 days.
- Prep the squash up to 3 days ahead by peeling, seeding, and slicing.
- You can omit cinnamon if preferred or adjust toppings to suit taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 9mg | 0% |
| Potassium | 792mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 3095IU | 62% |
| Vitamin C | 27.9mg | 31% |
| Calcium | 67mg | 7% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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