Roasted Delicata Squash
User Reviews
5
Roasted Delicata Squash
Description
This recipe starts by halving delicata squash and removing seeds before cutting into uniform half-inch slices. These pieces are then coated in olive oil, garlic, kosher salt, black pepper, and ground sage or poultry seasoning to add aromatic herbal notes. Roasting on parchment-lined sheets at 400°F allows the slices to develop golden edges while softening inside.
The roasting method produces tender slices with a mellow sweetness and hint of spice from the seasonings. The garlic and sage complement the natural flavor of the squash without overpowering it. This simple preparation highlights delicata's unique edible skin and creamy flesh.
These roasted squash slices work well as a side dish in autumn meals or paired with grains and proteins. They add color, texture, and a touch of sweetness to balanced plates.
Leftovers can be stored refrigerated for 3 to 4 days in airtight containers and reheated under the broiler for renewed crispness.
Ingredients
- 4 small delicata squash about 2 pounds
- 2 tablespoons olive oil
- 1 clove garlic minced
- ½ teaspoon kosher salt or to taste
- ¼ teaspoon black pepper or to taste
- ⅛ teaspoon sage or poultry seasoning, ground
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Cut squash in half lengthwise and use a large spoon to scrape out any seeds.
- Cut into ½" slices and toss with remaining ingredients.
- Place squash on the prepared pan and roast 15 minutes. Flip squash over and roast an additional 10-15 minutes.
Notes
- Store leftover roasted delicata squash in an airtight container in the refrigerator for 3-4 days.
- Reheat leftovers under the broiler to regain crisp edges and warm through.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Calories | 217 | 11% |
| Carbohydrates | 39g | 13% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 309mg | 13% |
| Potassium | 1590mg | 34% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 6193IU | 124% |
| Vitamin C | 56mg | 62% |
| Calcium | 129mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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