Italian Roasted Veggies

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Italian Roasted Veggies

A variety of vegetables seasoned with Italian herbs and roasted to perfection.

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Ingredients

Servings
  • 4 medium chopped red potatoes, unpeeled
  • 1 (16-ounce) bag baby carrots
  • 1 small sliced zucchini
  • ½ cup chopped onion
  • 2 teaspoons minced garlic 
  • 2 tablespoons Italian seasoning
  • 1 tablespoon fresh basil, chopped
  • ½ tablespoon fresh oregano, chopped
  • ½ tablespoon fresh parsley, chopped
  • 1 teaspoon salt
  • cracked black pepper
  • 2 tablespoons olive oil
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Instructions

  1. Preheat the oven to 375 degrees Fahrenheit. Spread out onto a large baking sheet that has been lined with foil and sprayed with cooking spray.
  2. Add 4 medium chopped red potatoes,, 1 (16-ounce) bag baby carrots, 1 small sliced zucchini, ½ cup chopped onion, and 2 teaspoons minced garlic to a large bowl. Drizzle with 2 tablespoons olive oil, and sprinkle with 2 tablespoons Italian seasoning, 1 tablespoon fresh basil, ½ tablespoon fresh oregano, ½ tablespoon fresh parsley, 1 teaspoon salt, and cracked black pepper. Stir together until everything is evenly coated with oil and herbs.
  3. Pour the vegetable mixture onto the prepared pan and evenly space out the vegetables in a single layer.
  4. Bake for 35 minutes or until the vegetables are tender. Bake longer for crispier vegetables.

Nutrition Information

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Calories 157kcal (8%) Carbohydrates 26g (9%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 416mg (17%) Potassium 751mg (21%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 159IU (3%) Vitamin C 18mg (20%) Calcium 57mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 157 kcal

% Daily Value*

Calories 157kcal 8%
Carbohydrates 26g 9%
Protein 3g 6%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 416mg 17%
Potassium 751mg 16%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 159IU 3%
Vitamin C 18mg 20%
Calcium 57mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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