Roasted Delicata Squash Recipe
User Reviews
5
Roasted Delicata Squash Recipe
Description
The recipe begins by slicing delicata squash into half-inch-thick rings after removing seeds. These slices are tossed in extra virgin olive oil, honey, kosher salt, and black pepper to impart sweetness and seasoning, then spread evenly on a parchment-lined baking sheet. Roasting at 375°F for 25 to 30 minutes in total, flipping once halfway, produces tender slices with slightly caramelized edges.
An optional agrodolce drizzle brings together minced red habanero chili, white wine vinegar, lime zest, and freshly squeezed lime juice simmered until syrupy. This sauce offers a sweet, sour, and mildly spicy contrast to the roasted squash’s mellow flavor. Toasted pepitas add a nutty crunch when scattered on top before serving.
Roasted delicata squash serves as a flavorful side dish with a tender yet slightly crisp bite. The combination of honey roasting and the agrodolce sauce results in a complex balance of sweet, savory, and tangy flavors. The pepitas enhance the texture.
Alternatively, the squash can be cooked in the microwave by steaming the rings in water or vegetable broth to soften them more quickly. This method offers a practical shortcut without sacrificing the mild flavor. The drizzle sauce can be prepared while roasting but is optional depending on taste preferences.
Ingredients
For the roasted squash:
- 2 delicata squash 1 pound each, rinsed, seeds removed & cut into ½-inch slices
- 3 tablespoons extra virgin olive oil
- 2 tablespoons honey
- ¾ teaspoon kosher salt
- ¼ teaspoon black pepper
For the sweet & sour (agrodolce) drizzle sauce: (optional)
- 1 small ½ teaspoon red habanero (or any other hot) chili, minced
- ⅓ cup white wine vinegar
- lime zest
- lime 2-3 tablespoons, freshly squeezed, juice of
- Pinch salt
- 2 tablespoons Pepitas aka pumpkin seeds
Instructions
- Pre-heat the oven to 375 degrees Fahrenheit. Line a baking sheet with parchment paper.
- Place the squash onto the baking sheet. Drizzle it with olive oil and honey. Sprinkle it with salt and pepper. Toss to coat evenly. Make sure that all the delicata squash slices are evenly distributed throughout the sheet pan.
- Bake for 12-15 minutes on each side (25-30 min. in total), flipping the squash halfway through the baking process.
- If prefered, while the squash is baking make the sweet and sour drizzle sauce. Place the chili, vinegar, zest and juice of a lime, and salt in a small saucepan and heat in medium heat. Let it come to a boil, turn down the heat to medium-low and simmer until the mixture is syrupy, 10-12 minutes.
- When ready to serve, arrange the slices roasted delicata squash in a large plate, drizzle it with the sweet and sour sauce, and sprinkle it with pepitas.
- Serve immediately.
Notes
- Delicata squash can be microwaved by placing the sliced rings in a microwave-safe bowl with ½ cup water or vegetable broth, covered. Microwave on high for 4 minutes, flip slices, then cook another 4 minutes or until tender.
- Roasting brings out caramelization and sweetness, but microwaving is a convenient faster alternative.
- The sweet and sour agrodolce drizzle adds brightness and mild heat that pairs well with the roasted squash's natural sweetness.
- Sprinkling toasted pepitas just before serving contributes a nutty flavor and crunchy texture contrast.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 29g | 10% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 448mg | 19% |
| Potassium | 833mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 3120IU | 62% |
| Vitamin C | 31mg | 34% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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