Roasted Delicata Squash with Maple and Cinnamon
User Reviews
5
Roasted Delicata Squash with Maple and Cinnamon
Description
This recipe involves slicing the delicata squash thinly after removing seeds, then tossing the slices with olive oil, maple syrup, and cinnamon. Roasting on a parchment-lined baking sheet at 425 degrees Fahrenheit caramelizes the natural sugars and spices the squash evenly. Flipping halfway through promotes golden, tender slices without burning.
The gentle sweetness of the maple syrup paired with cinnamon adds a nuanced flavor that complements the delicata's natural mild taste. Roasting enhances the texture, making it tender yet lightly crisp at the edges, suitable as a side dish for fall or winter meals.
Substitution options include using brown sugar instead of maple syrup or avocado oil in place of olive oil. Leftovers can be stored refrigerated for up to two days. Omitting cinnamon is possible, though it contributes distinctive warmth and aroma.
Ingredients
- 2 medium delicata squash
- 1 tablespoon pure maple syrup
- 1 1/2 tablespoons extra virgin olive oil
- 1 teaspoon ground cinnamon
Instructions
- Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper and set aside.
- Clean the squash, cut both ends off and slice in half lengthwise. Remove the seeds and then cut each half into 1/4-inch thick slices.
- Place the squash slices in a large bowl. Drizzle with olive oil and maple syrup and sprinkle with cinnamon. Toss to coat.
- Spread squash slices evenly on prepared baking sheet. Place in the oven and roast for 15 to 20 minutes. Flip and roast for another 10 to 15 minutes or until golden brown and tender.
Notes
- You can substitute brown sugar for maple syrup or increase maple syrup to two tablespoons for more sweetness.
- Avocado oil can replace extra virgin olive oil if preferred.
- Omitting cinnamon is possible but it adds a subtle warm flavor.
- Store leftover roasted squash in the refrigerator for up to two days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 10mg | 0% |
| Potassium | 804mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 3096IU | 62% |
| Vitamin C | 28mg | 31% |
| Calcium | 74mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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