Roasted Eggplant Slices with Chimichurri Sauce Recipe
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0.0
0 reviews
Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
4
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Calories
57 kcal
-
Course
Side Dish
Roasted Eggplant Slices with Chimichurri Sauce Recipe
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You will not believe how DELICIOUS these Roasted Eggplant Slices are! Each slice is perfectly caramelized on the outside, while the inside is perfectly tender and juicy. Once drizzled with my homemade chimichurri sauce, the flavor will blow your mind away!
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Ingredients
For the Eggplant
- 2 medium eggplants
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground pepper
Chimichurri Sauce
- 1/2 cup chopped parsley
- 4 cloves garlic finely minced
- 1 teaspoon oregano
- 1/2 cup olive oil
- 1 teaspoon red wine vinegar or any type of vinegar
- 1/4 teaspoon salt
- 1/2 teaspoon red pepper flakes
Instructions
- Preheat the oven to 430°F. Line your baking sheet with parchment paper.
- Slice the eggplant crosswise into ½-inch thick circles.
- Pat dry the slices with paper towels.
- Arrange the eggplant slices in a single layer on a large baking sheet.
- Drizzle with olive oil and sprinkle with salt and pepper. Turn the eggplant and repeat on the other side.
- Roast for about 15-20 minutes, or until the eggplant is soft and golden. Flip halfway through.
- Add all the chimichurri sauce ingredients in a small mixing bowl. Mix well.
- Place the roasted eggplant slices on a plate and spoon chimichurri sauce onto your eggplant slices. Serve and enjoy!
Notes
- What is the best temperature for roasting eggplant slices? Baking at a high temperature for a shorter time will give you better results. My favorite temperature is 430°F, but you can experiment anywhere between 400 and 430°F.
- How long does it take to roast eggplant slices in the oven? Roasting time varies based on your oven's temperature and the thickness of the slices. If you bake them at 430°F, you should check after 15 minutes.
- Can I use an air fryer to roast eggplant slices? Yes, the air fryer will cook your eggplants faster with a crispier exterior. Cook at 400°F for about 10-15 minutes, flipping halfway through.
Nutrition Information
Show Details
Calories
57kcal
(3%)
Carbohydrates
13g
(4%)
Net Carbohydrates
7g
Protein
2g
(4%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.04g
Sodium
5mg
(0%)
Potassium
524mg
(15%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
53IU
(1%)
Vitamin C
5mg
(6%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 57 kcal
% Daily Value*
| Calories | 57kcal | 3% |
| Carbohydrates | 13g | 4% |
| Net Carbohydrates | 7g | |
| Protein | 2g | 4% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 5mg | 0% |
| Potassium | 524mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 53IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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