Roasted Fennel
User Reviews
5
Roasted Fennel
Description
The recipe begins with fennel bulbs that are cleaned and trimmed before being cut into half-inch wedges. Tossing them in olive oil and seasoning ensures the wedges roast evenly and develop a tender-crisp texture. Roasting at 400°F for 30-35 minutes softens the fennel while allowing its natural sugars to caramelize, imparting a mild sweetness and tender bite.
Roasted fennel has a delicate aroma and subtle licorice notes complemented by the brightness of a fresh lemon squeeze served on the side. It can be served warm as a flavorful vegetable side dish to accompany a variety of meals.
An optional finishing touch includes sprinkling parmesan cheese over the fennel and briefly broiling, which adds a savory crust. The recipe also advises saving fennel stalks and fronds for use in salads, soups, or stir-fries to avoid waste.
Ingredients
- 3 bulbs fennel
- 2 tablespoons olive oil
- salt to taste
- black pepper to taste
- lemon for serving, optional, wedges
Instructions
- Preheat oven to 400°F.
- Cut the tops off of the fennel bulbs if they're present *see note.
- Rinse bulbs, remove any damaged or thick outer layers.
- Cut fennel bulb into ½" wedges. Toss with olive oil and season with salt & pepper.
- Place fennel on a parchment-lined pan and roast 30-35 minutes or until tender-crisp.
- Remove from the oven and squeeze lemon overtop if desired.
- Serve warm.
Notes
- For an added flavor layer, sprinkle Parmesan cheese on the roasted fennel and broil for 1-2 minutes until golden.
- Save fennel stalks and fronds; they can be chopped and added to salads, soups, or stir-fries.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Calories | 62 | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 1mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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