Roasted Frozen Broccoli
User Reviews
5
Roasted Frozen Broccoli
Description
Roasted Frozen Broccoli uses frozen broccoli florets spread on a lined baking sheet and generously sprayed with olive oil. Seasonings include kosher salt, black pepper, garlic powder, and dried thyme. Baking at 425°F for approximately 30 minutes results in broccoli florets that are browned and crispy on the edges. The high heat encourages moisture evaporation and caramelization, improving texture beyond typical steamed or microwaved frozen broccoli.
The dried thyme and garlic powder add aromatic and savory notes complementing the natural vegetable flavor. This dish works well as a straightforward vegetable side with balanced seasonings. It is best served immediately while the broccoli maintains crispness and flavor.
Notes caution that smaller frozen broccoli crumbs can burn during roasting, so removing tiny pieces from the bag beforehand helps avoid bitter burnt bits. Leftovers do not rehear well as reheating tends to produce soggy broccoli, so this is a recipe to prepare in quantities matching immediate consumption needs.
Ingredients
- 2 pounds broccoli floret frozen
- olive oil spray form
- ½ teaspoon kosher salt or ¼ teaspoon of any other salt, including Morton, Diamond Crystal brand
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon thyme dried
Instructions
- Preheat the oven to 425°F. Line a large, rimmed baking sheet with high-heat-resistant parchment paper.
- Arrange the frozen broccoli florets in a single layer on the prepared baking sheet.
- Liberally spray the florets with olive oil, then sprinkle them with kosher salt, black pepper, garlic powder, and dried thyme.
- Bake the florets until they are browned and crispy, for about 30 minutes. Serve immediately.
Notes
- Remove very small broccoli bits from frozen bags before roasting to prevent burning.
- Enjoy roasted broccoli fresh, as leftovers tend to become soggy after refrigeration.
- If storing leftovers, keep in an airtight container and reheat uncovered in a 350°F oven.
- Freezing leftovers is not recommended due to texture degradation.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Serving | 0.25recipe | |
| Calories | 123kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 200mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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