Roasted Frozen Broccoli
User Reviews
4.4
Roasted Frozen Broccoli
Description
This recipe starts by spreading frozen broccoli florets on a baking surface, coating them with avocado oil and seasoning including salt, pepper, and optional spices like onion powder or cayenne pepper. Roasting at 400°F for about 25-30 minutes allows the broccoli to thaw, brown, and develop a roasted flavor. Tossing halfway through ensures even cooking and browning.
The texture after roasting is tender on the inside with crispy edges, a contrast that adds appeal. Seasonings enhance the broccoli’s natural taste without overpowering it, and the use of avocado oil contributes a mild richness. The method avoids the limpness often associated with steaming frozen broccoli.
This dish works well as a simple side suitable for a variety of meals. It pairs especially well with roasted or grilled proteins. The recipe highlights using floret-only frozen broccoli, which provides better texture and appearance compared to chopped frozen broccoli that includes stems.
Storing leftover roasted broccoli is straightforward; it keeps in the refrigerator for a few days and can be reheated in the oven to maintain crispness.
Ingredients
- 1 oz bag broccoli floret frozen
- 1 Tablespoon avocado oil olive oil or spray
- ½ teaspoon salt sea salt
- ¼ teaspoon black pepper ground
- onion powder garlic powder, cayenne pepper, curry powder, additional seasoning option
Instructions
- Preheat oven to 400°F. Empty bag of frozen broccoli florets onto a baking sheet or stone. If you're using a baking sheet you can line it with parchment for easy clean-up. Drizzle oil over broccoli, add seasonings and toss to combine. Place in preheated oven and roast for 25-30 minutes, tossing once at the 15-minute mark. Remove from oven and serve warm.
Notes
- Choose frozen broccoli florets rather than chopped broccoli including stems for better texture and flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 140kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 656mg | 27% |
| Potassium | 720mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 1414IU | 28% |
| Vitamin C | 202mg | 224% |
| Calcium | 108mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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