Roasted Frozen Cauliflower
User Reviews
4.9
45 reviews
Excellent
Roasted Frozen Cauliflower
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Roasted frozen cauliflower is easy to make and comes out wonderfully caramelized and flavorful. You just need to be patient - it takes a bit longer than fresh cauliflower, but it's still ready in about an hour.
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Ingredients
- olive oil extra-virgin, spray form
- 2 pounds cauliflower florets frozen
- 1 teaspoon kosher salt or ½ teaspoon of any other salt, Diamond Crystal brand
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ¼ teaspoon thyme dried
Instructions
- Preheat your oven to 400°F. Line a rimmed baking sheet with high-heat-resistant parchment paper. Spray the parchment paper with olive oil.
- Arrange the frozen cauliflower florets in a single layer on the prepared baking sheet. They won't all be the same size - that's OK. Don't worry about it.
- Spray the florets with olive oil and sprinkle them with salt, pepper, garlic powder, and dried thyme.
- Bake the florets until golden brown, for 45-50 minutes. Serve immediately.
Notes
- I use it to spray the pan and the cauliflower florets. You can use olive oil and drizzle it on the cauliflower, but I like the convenience of spraying and the way it evenly coats the veggies.
- During the last 15 minutes of cooking, you can sprinkle the florets with grated parmesan.
- To preserve its freshness and texture, you should bake the cauliflower from frozen. Don't thaw it before using it in this recipe.
- You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. Reheat them gently in the microwave at 50% power, or enjoy them cold in salads.
Nutrition Information
Show Details
Serving
0.25recipe
Calories
117kcal
(6%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
348mg
(15%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Serving | 0.25recipe | |
| Calories | 117kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 348mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
45 reviews
Excellent
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