Roasted Frozen Green Beans
User Reviews
5
Roasted Frozen Green Beans
Description
This simple recipe uses frozen green beans seasoned with avocado oil, coarse kosher salt, ground black pepper, garlic powder, and onion powder. Mixing these ingredients ensures even coating. The beans are spread in a single layer on a parchment-lined baking sheet and roasted at 425°F for 30 minutes.
Roasting frozen beans without thawing allows them to release moisture gradually and develop a roasted texture rather than becoming mushy. The seasoning blend adds savory, aromatic notes, while the avocado oil helps crisp the exterior. The result is a flavorful vegetable side that retains some snap despite the frozen start.
For best results, avoid undercooking, as roasting time is necessary to drive out excess water and achieve the desired roast. Do not thaw beforehand to prevent sogginess, and season generously to enhance flavor.
Ingredients
- 16 ounces green beans frozen
- 2 tablespoons avocado oil
- 1 teaspoon kosher salt coarse
- 1/2 teaspoon black pepper ground
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
Instructions
- Preheat oven to 425°F.
- Line a baking sheet with parchment paper.
- In a mixing bowl, combine all of the ingredients and mix until it's well combined.
- Spread the green beans on the baking sheet in a single layer.
- Place in the oven and bake for 30 minutes.
- Remove them from the oven and enjoy.
Notes
- Do not thaw the green beans before roasting to avoid a mushy texture.
- Use enough seasoning to adequately flavor the beans.
- Do not undercook; roasting time helps evaporate excess water and crisps the beans.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 101 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 101kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 589mg | 25% |
| Potassium | 254mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 784IU | 16% |
| Vitamin C | 14mg | 16% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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