Roasted Garlic and White Bean Hummus
User Reviews
5
-
Prep Time
10 mins
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Total Time
10 mins
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Servings
8 servings
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Calories
111 kcal
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Course
Appetizer
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Cuisine
Mediterranean
Roasted Garlic and White Bean Hummus
Description
Roasted Garlic and White Bean Hummus uses canned great northern beans combined with garlic roasted to mellow its pungency, tahini for creaminess, olive oil, and fresh lemon juice for brightness. The process involves pureeing all ingredients until smooth, resulting in a thick, creamy dip characterized by subtle sweetness from the roasted garlic and a balanced lemon tang.
The hummus has a velvety texture perfect for spreading on pita bread or serving alongside crisp vegetables such as carrots and celery. The straightforward blending technique requires no cooking beyond garlic roasting, making it accessible for various kitchen skill levels.
This hummus stores well in an airtight container refrigerated for up to one week, allowing it to be prepared in advance and enjoyed over several days.
Ingredients
- 15.8 oz. great northern beans drained and rinsed, canned
- 5 garlic roasted cloves
- 2 tablespoons olive oil
- 3 tablespoons lemon juice freshly squeezed
- 1 tablespoon tahini
- ½ teaspoon kosher salt
- ½ teaspoon black pepper freshly ground
Instructions
- Measure all the ingredients into a food processor.
- Run the food processor until all elements are combined and smooth.
- Taste and add more seasoning, if desired.
- Transfer the hummus to a plate and serve with warm pitas, carrots and celery.
Notes
- Store hummus in a sealed container refrigerated and consume within one week for best freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 111kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Sodium | 260mg | 11% |
| Fiber | 4g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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