Roasted Garlic Cauliflower Puree Recipe
User Reviews
5
2 reviews
Excellent
Roasted Garlic Cauliflower Puree Recipe
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Cauliflower puree is a favorite of all cauliflower recipes and this roasted garlic cauliflower puree makes a delicious addition to your meal. Ready in minutes.
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Ingredients
- 1 head cauliflower cut into florets
- 1 bulb garlic roasted
- salt to taste
- black pepper to taste
Instructions
- Bring about 2-quarts of water to a rolling boil. Add cauliflower florets and cook until fork tender, about 10 minutes. Remove cauliflower from pot and place into a blender, along with garlic cloves and oil from the roasted garlic. Blend for about 10 seconds, until smooth. Add salt and pepper to taste. Remove from blender and serve warm.
Nutrition Information
Show Details
Calories
66kcal
(3%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
223mg
(9%)
Potassium
290mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1IU
(0%)
Vitamin C
46mg
(51%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 66 kcal
% Daily Value*
| Calories | 66kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 223mg | 9% |
| Potassium | 290mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 46mg | 51% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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