Roasted Garlic Parmesan Brussel Sprouts
User Reviews
5
2 reviews
Excellent
Roasted Garlic Parmesan Brussel Sprouts
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Oven roasted brussel sprouts with garlic and melty parmesan cheese.
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Ingredients
- 1 pound Brussels sprouts
- 3 tablespoons olive oil or melted butter
- 3 teaspoons garlic minced
- ½ teaspoon salt (or to taste)
- ⅓ cup Parmesan Cheese
Instructions
- Preheat oven to 400 degrees and grease a baking sheet.
- Cut brussel sprouts in half lengthwise and arrange in a single layer, flat side up, on prepared baking sheet.
- Drizzle brussel sprouts with olive oil or melted butter. Sprinkle salt and garlic on top. Top with parmesan cheese.
- Bake for 15-20 minutes until brussel sprouts are tender, edges begin to brown, and cheese is melty. Serve immediately.
Notes
- Pro tip: finish it off with a drizzle of balsamic glaze.
Nutrition Information
Show Details
Calories
178kcal
(9%)
Carbohydrates
11g
(4%)
Protein
7g
(14%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
6mg
(2%)
Sodium
453mg
(19%)
Potassium
458mg
(10%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
920IU
(18%)
Vitamin C
97mg
(108%)
Calcium
151mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 6mg | 2% |
| Sodium | 453mg | 19% |
| Potassium | 458mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 920IU | 18% |
| Vitamin C | 97mg | 108% |
| Calcium | 151mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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