Roasted Garlic Parmesan Brussels Sprouts
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Roasted Garlic Parmesan Brussels Sprouts
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Easy, fast and delicious roasted Brussels sprouts with garlic and Parmesan.
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Ingredients
- 20-25 Brussels sprouts trimmed and halved, medium sized, washed
- 2 tablespoons butter
- 2 cloves garlic minced
- 3 tablespoons Parmesan Cheese grated fresh
Instructions
- Heat the butter in a medium sized frying pan over medium heat.
- Place the Brussel Sprouts in the pan.
- Fry until they are seared brown on the outside and a little bit crispy.
- Add in the garlic and cook for 3-4 minutes, until it's browned.
- Sprinkle the Parmesan cheese on top and serve.
Nutrition Information
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Calories
434kcal
(22%)
Carbohydrates
36g
(12%)
Protein
18g
(36%)
Fat
28g
(43%)
Saturated Fat
17g
(85%)
Cholesterol
71mg
(24%)
Sodium
539mg
(22%)
Potassium
1478mg
(31%)
Fiber
14g
(56%)
Sugar
8g
(16%)
Vitamin A
3690IU
(74%)
Vitamin C
324.9mg
(361%)
Calcium
348mg
(35%)
Iron
5.3mg
(29%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 434 kcal
% Daily Value*
| Calories | 434kcal | 22% |
| Carbohydrates | 36g | 12% |
| Protein | 18g | 36% |
| Fat | 28g | 43% |
| Saturated Fat | 17g | 85% |
| Cholesterol | 71mg | 24% |
| Sodium | 539mg | 22% |
| Potassium | 1478mg | 31% |
| Fiber | 14g | 56% |
| Sugar | 8g | 16% |
| Vitamin A | 3690IU | 74% |
| Vitamin C | 324.9mg | 361% |
| Calcium | 348mg | 35% |
| Iron | 5.3mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
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