Roasted Garlic Parmesan Green Beans
User Reviews
5
2 reviews
Excellent
Roasted Garlic Parmesan Green Beans
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Simple Green beans recipe made with garlic, Parmesan cheese, seasonings, and the roasted to perfection.
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Ingredients
- 1 tablespoon avocado oil or olive oil
- 4-6 garlic pressed, cloves
- 1 pound Green bean washed and trimmed, fresh
- salt to taste, Kosher
- black pepper to taste, Kosher
- 1 tablespoon Italian seasoning
- 3/4 cup Parmesan Cheese
- lemon to serve, wedges
- parsley finely chopped, fresh, for garnish
Instructions
- If using fresh beans: Bring a large pot of salted water to a boil. Pre-cook green beans for 2 minutes, then soak them in ice-cold water. Drain very well and pat dry with a paper towel.
- If using frozen beans: Place the frozen beans in a microwave-safe container. Add ¼ cup of water and cover with a (microwave-safe) lid. Microwave for 45 sec to 1 min, until green beans are thawed. Remove from the microwave. The beans should be thawed but not hot. Drain very well and pat dry with a paper towel.
- Preheat the oven to 425 F and line an extra-large baking sheet with parchment paper. Add in the beans.
- Pour the olive oil over the beans, add the garlic, seasonings, Parmesan cheese, and toss well to combine; Arrange in a single layer.
- Bake for 15-20 minutes, or until the green beans are crisp-tender.
- Garnish with freshly chopped parsley and serve with lemon wedges.
Notes
- Store leftovers in the fridge in a sealed container for up to 5 days
- We do not recommend freezing leftovers
- You may use fresh-cut green beans or frozen fresh green beans.
- Better to use fresh garlic than garlic powder
- Any oil of choice would work
Nutrition Information
Show Details
Calories
98kcal
(5%)
Carbohydrates
7g
(2%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
9mg
(3%)
Sodium
254mg
(11%)
Potassium
190mg
(4%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
634IU
(13%)
Vitamin C
10mg
(11%)
Calcium
193mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 9mg | 3% |
| Sodium | 254mg | 11% |
| Potassium | 190mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 634IU | 13% |
| Vitamin C | 10mg | 11% |
| Calcium | 193mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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