Roasted Green Beans
User Reviews
5
Roasted Green Beans
Description
Fresh green beans are trimmed and coated with olive oil, salt, and black pepper, then baked at 425°F for about 15 minutes. Afterward, sliced almonds are added and roasted an additional 3–5 minutes to toast lightly. The roasting caramelizes the beans slightly, resulting in a tender interior with a bit of crispness on the surface, while the almonds contribute a mild nutty flavor and crunch.
This straightforward preparation maintains the green beans' freshness while adding subtle richness from olive oil and seasoning. Adding a squeeze of lemon juice after roasting can elevate the dish with a bright, tangy note. Variations include toppings like Parmesan, crumbled bacon, sautéed mushrooms, or nuts such as walnuts or pine nuts.
Ingredients
Roasted Green Beans
- 1 pound Green bean fresh
- 2 Tablespoons olive oil
- salt to taste
- black pepper to taste
- 1/4 cup almonds optional, sliced
Instructions
- Preheat oven to 425°.
- Wash the green beans and pat completely dry. Trim the stem off each side. (You can do this faster by lining them all up and trimming several at a time.)
- Place them on a baking sheet and drizzle with olive oil. Sprinkle lightly with salt and pepper. Toss to coat and spread them out evenly. (Note: A darker baking sheet will give you a little bit more of a darker roast, which is my preference.)
- Bake for 15 minutes.
- Remove from the oven and add the almonds. Toss to coat, then bake for 3-5 more minutes. Remove and serve!
Notes
- Pat green beans completely dry before roasting to prevent steaming and ensure browning.
- A darker baking sheet can produce more caramelization on the beans.
- Add a squeeze of lemon juice after roasting for a fresh tang.
- Optional toppings include Parmesan, crumbled bacon, mushrooms, pine nuts, walnuts, or chopped peanuts for extra flavor and texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Sodium | 7mg | 0% |
| Potassium | 344mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 783IU | 16% |
| Vitamin C | 14mg | 16% |
| Calcium | 81mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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