Roasted Green Beans
User Reviews
5
Roasted Green Beans
Description
Roasted Green Beans combines trimmed fresh green beans coated in a blend of melted butter, olive oil, and garlic, seasoned lightly with Italian herbs, salt, and pepper. Roasted at a high temperature, the beans become tender with a slight crispness and browned edges. Fresh parsley is sprinkled on top after roasting for a bright touch. The optional lemon wedges allow for a fresh citrus note that complements the buttery, garlicky beans.
The roasting method highlights the natural sweetness and texture of the green beans while the garlic and Italian seasoning give them a gentle savory depth. Using a mix of butter and olive oil balances rich flavor and cooking performance at high heat.
Serve these roasted green beans as a versatile side for a range of main dishes, providing a nicely textured vegetable option. Adding lemon juice just before eating can increase brightness and freshness.
For best results, choose firm, evenly sized green beans and trim the ends well. The combination of butter and olive oil ensures flavor and proper roasting without burning. Garnish with fresh parsley for color and flavor enhancement.
Ingredients
- 1 lb green beans trimmed
- 2 tablespoons butter melted
- 1 tablespoon olive oil
- 1 teaspoon garlic minced
- 1/2 teaspoon Italian seasoning
- salt to taste
- black pepper to taste
- 1 tablespoon parsley chopped, fresh
- cooking spray
- lemon optional, wedges for garnish
Instructions
- Preheat the oven to 425 degrees F. Coat a sheet pan with cooking spray.
- Arrange the green beans in a single layer on the sheet pan.
- In a small bowl, whisk together the butter, olive oil, garlic, Italian seasoning, salt and pepper.
- Drizzle the butter mixture over the green beans and toss to coat evenly.
- Place the pan in the oven and bake for 15-20 minutes or until green beans are tender and lightly browned.
- Sprinkle with parsley, then serve, garnished with lemon wedges if desired.
Notes
- Select fresh, firm green beans of similar size to ensure even roasting.
- Use a combination of butter and olive oil to balance flavor and heat tolerance during roasting.
- Lemon wedges can be added for a fresh, acidic garnish just before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 57mg | 2% |
| Potassium | 239mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 955IU | 19% |
| Vitamin C | 14.1mg | 16% |
| Calcium | 46mg | 5% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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