Roasted Green Beans with Toasted Almonds
User Reviews
5
Roasted Green Beans with Toasted Almonds
Description
Roasted Green Beans with Toasted Almonds begins with fresh, trimmed green beans evenly coated in extra-virgin olive oil, kosher salt, and black pepper. Arranged in a single layer on a hot oven sheet at 425°F, they roast until the edges become golden brown, producing a light char that enhances their flavor without bitterness. Meanwhile, sliced almonds can be lightly toasted in olive oil until fragrant and just golden, adding a complementary crunch and nutty aroma when sprinkled on top.
The preparation relies on direct heat contact by spreading the beans on a hot pan to ensure proper roasting and caramelization. The almonds are toasted separately to avoid burning and bitterness, then added as a garnish when serving. Together, they provide a mix of crisp-tender texture from the beans and toasted almond crunch.
This dish is a versatile, simple vegetable side suitable for seasonal meals or everyday dinners. It pairs well with roasted meats, grains, or as part of a vegetable-focused plate. The recipe's straightforward roasting method makes it accessible and highlights the natural flavors of the ingredients without complicated seasoning or techniques.
Ingredients
- 1 pound green beans trimmed, fresh
- extra-virgin olive oil
- kosher salt
- black pepper
- 1/3 cup almonds for garnish (optional, sliced
Instructions
- Get ready. Preheat your oven to 425°F.
- Season the green beans. In a medium bowl, toss the green beans with about 2 to 3 tablespoons olive oil and a big pinch of kosher salt and black pepper (about 1/2 to 3/4 teaspoon). Be sure to coat the beans well with the olive oil.
- Roast. Spread the beans onto a large sheet pan so they’re all in one layer. Roast without moving until the edges are golden brown, 15 to 20 minutes.
- Meanwhile, toast the almonds (optional). If you’d like to add a little garnish, heat a drizzle of olive oil in a small pan over medium. Add the almond and toast, tossing until just golden brown, about 5 minutes. As soon as they’re done, pour onto to a plate to avoid burning.
- Serve. Transfer the green beans to a serving platter and top with the toasted almonds (if using). Serve warm.
Notes
- Roast vegetables directly on a hot sheet pan without parchment paper to develop a nice char.
- Spread beans evenly on the pan so they have good contact with the heat.
- Toast almonds until lightly golden and fragrant; remove promptly to prevent bitterness.
- Almonds will continue browning slightly after toasting, so watch closely while cooking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people, as a side
Amount Per Serving
Calories 873 kcal
% Daily Value*
| Calories | 87.3kcal | 4% |
| Carbohydrates | 9.8g | 3% |
| Protein | 4g | 8% |
| Fat | 4.7g | 7% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1.2g | 7% |
| Monounsaturated Fat | 2.9g | 15% |
| Trans Fat | 0.003g | 0% |
| Sodium | 6.9mg | 0% |
| Potassium | 305.2mg | 6% |
| Fiber | 4.2g | 17% |
| Sugar | 4.1g | 8% |
| Vitamin A | 782.5IU | 16% |
| Vitamin C | 13.8mg | 15% |
| Calcium | 66.2mg | 7% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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