Roasted Kabocha Squash
User Reviews
5
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4 servings
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Calories
184 kcal
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Course
Main Course
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Cuisine
American
Roasted Kabocha Squash
Description
This recipe uses kabocha squash, which is halved, seeded, and cut into even 1½-inch slices to ensure uniform roasting. The squash is mixed in olive oil, a pinch of salt, black pepper, tamari sauce for a savory umami note, maple syrup for sweetness, and ground ginger for warmth and spice. The slices are roasted at 400°F first without glaze, then brushed with the maple-soy-ginger mixture and roasted again until golden and caramelized.
The final dish balances sweet and savory elements with tender, roasted squash accented by nutty sesame seeds sprinkled before serving. It makes a flavorful side dish or can be part of a plant-based meal.
Choosing a ripe kabocha squash is important; it should be heavy for its size with deep green skin free of blemishes. Cutting the squash into uniform pieces supports even cooking without burning. This straightforward roasting process highlights the natural flavors of the squash with a simple but flavorful glaze.
Ingredients
- 1 lb kabocha squash
- 3 tablespoons olive oil
- salt pinch
- ¼ teaspoons black pepper
- 1 ½ teaspoons tamari substitute soy sauce if not gluten-free
- 3 tablespoons maple syrup substitute honey if not vegan
- 1 teaspoon ground ginger
- 2 teaspoons sesame seeds
Instructions
- Use a sharp knife to carefully cut the squash in half down the middle. Then use a spoon to take off the seeds inside each half. Then slice into 1½ inch slices.
- Preheat the oven to 400°F.
- Use a medium to a large bowl to toss the squash, olive oil, salt, and pepper.
- Place the slices on the baking sheets and roast for about 10 minutes.
- Use a small to medium bowl to combine soy sauce, maple syrup and ginger. Then use a kitchen brush to spread the honey sauce over the slices.
- Roast for about 10 minutes or until golden brown.
- Drizzle with sesame seeds, serve and enjoy!
Notes
- Select a ripe kabocha squash that is heavy and deep green, avoiding blemished or soft spots.
- Cut squash into evenly sized slices to ensure even roasting and avoid burning.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 1g | 2% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 7mg | 0% |
| Potassium | 455mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 1552IU | 31% |
| Vitamin C | 14mg | 16% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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