Roasted Kabocha Squash
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Roasted Kabocha Squash
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Roasted Kabocha Squash is a vibrant, lightly spiced fall side. A drizzle of chili oil, herbs, and crunchy chickpeas adds the perfect finish.
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Ingredients
- 2 lbs kabocha squash
- 2 tablespoon extra virgin olive oil
- ½ teaspoon salt
- 1 teaspoon lemongrass powder (see notes)
- 1 teaspoon shallot powder see notes, purple variety
- 1 teaspoon cumin powder see notes, wild mountain variety
- 1 teaspoon kashmiri chili powder
- 2 tablespoon Chili oil (see notes)
- ½ cup chickpeas see notes, crunchy
- 2 tablespoon cilantro dried
Instructions
- Cut the kabocha squash in half, remove the seeds and slice it into one-and-a-half-inch slices.
- Add 2 tablespoons of olive oil to the squash.
- Mix all the spices and use this blend to season the squash.
- Bake the squash in a preheated oven at 400 degrees farenheit for 30 minutes.
- Remove the cooked squash and add the chili oil to it.
- Plate the squash and top with the crunchy chickpeas and herbs.
Notes
- Spice blend - All the spices in this recipe have been sourced from Burlap & Barrel. feel free to substitute with your favorite brand and use garlic powder, onion powder, cumin powder and Kashmiri chili powder.
- Chili oil - I like to use a chili-infused oil from vignoli. Feel free to substitute with your favorite brand or a different flavor.
- Crunchy chickpeas - My favorite brand is saffron road. They have chickpeas in 6 different flavors that work well with this recipe.
Nutrition Information
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Serving
1serving
Calories
241kcal
(12%)
Carbohydrates
26g
(9%)
Protein
4g
(8%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Sodium
313mg
(13%)
Potassium
920mg
(20%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
3319IU
(66%)
Vitamin C
34mg
(38%)
Calcium
93mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 241kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 313mg | 13% |
| Potassium | 920mg | 20% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 3319IU | 66% |
| Vitamin C | 34mg | 38% |
| Calcium | 93mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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