Roasted Kabocha Squash with Sesame Ginger Dressing
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Unrated
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Prep Time
15 mins
-
Cook Time
30 mins
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Total Time
45 mins
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Servings
7 servings
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Calories
148 kcal
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Course
Side Dish
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Cuisine
Asian, American, Vegetarian
Roasted Kabocha Squash with Sesame Ginger Dressing
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 1 kabocha squash (1000 grams yield)
- 1 tbsp olive oil (0.5 fl oz)
- 1/2 tsp salt
- 1/4 tsp black pepper
- green onions for garnish
- sesame seeds
- microgreens
Sesame Ginger Dressing
- 1/4 cup tahini (2 fl oz)
- 1 lime juiced and zested
- 2 tbsp ginger 1 fl oz, freshly grated or ginger paste
- 2 tbsp mirin (1 fl oz)
- 1 tbsp soy sauce 0.5 fl oz, low sodium
- 2 tsp sesame oil (9 grams)
- 1 tsp honey (7 grams)
Instructions
- Pre-heat oven to 400°F. Line a baking sheet with aluminum foil. Set aside.
- Wash and dry the outside of the squash, then microwave it for 1-2 minutes to make it easier to slice. Then cut the squash in half from stem to base and scoop out the seeds. Cut the halves further into 1-1.5" wide wedges.
- Arrange the squash wedges in a single layer on the lined baking sheet. Drizzle with olive oil and rub the oil on to each wedge to evenly coat. Season with salt and pepper.
- Roast the squash at 400°F for 30 minutes, flipping if they begin to get too browned on top.
- While the squash roasts, whisk or shake all dressing ingredients together until smooth. Set aside.
Notes
- Click here or scan the 1st barcode below to log the squash with dressing in My Fitness Pal. Click here or scan the 2nd barcode below to log just the dressing.
Nutrition Information
Show Details
Serving
3wedges
Calories
148kcal
(7%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
8g
(12%)
Sodium
258mg
(11%)
Potassium
51mg
(1%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 7servings
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Serving | 3wedges | |
| Calories | 148kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Sodium | 258mg | 11% |
| Potassium | 51mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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