Roasted Lemon Garlic Broccoli & Cauliflower
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4.9
38 reviews
Excellent
Roasted Lemon Garlic Broccoli & Cauliflower
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Learn how to make roasted lemon garlic broccoli & cauliflower to make the perfect easy and healthy side dish for any meal.
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Ingredients
- 3 cups broccoli florets
- 3 cups cauliflower florets
- 4 tbsp olive oil
- salt to taste
- black pepper to taste
- 1 tsp garlic powder (or 2 teaspoons minced garlic)
- 2 tsp Italian seasoning dried
- 1 tbsp lemon juice fresh squeezed
- ¼ cup Parmesan Cheese optional, grated
Instructions
- Preheat oven to 425 degrees. Combine broccoli and cauliflower in a large bowl.
- In a small bowl stir together olive oil, salt and pepper, garlic powder (or minced garlic) Italian seasoning, and lemon juice, Pour mixture over veggies and toss to coat well.
- Spread veggies out on a large baking sheet making sure the veggies are in one layer and not overlapping or piled on each other. (You can add lemon slices here if you like for added lemon flavor and garnish). If using parmesan cheese, sprinkle over veggies now.
- Cook in preheated oven for 15-20 minutes until veggies are fork-tender and begin to brown on the edges. Serve immediately.
Notes
- Flavor tip: add a drizzle of balsamic glaze!
Nutrition Information
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Calories
199kcal
(10%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
6mg
(2%)
Sodium
142mg
(6%)
Potassium
475mg
(10%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
497IU
(10%)
Vitamin C
99mg
(110%)
Calcium
136mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 199 kcal
% Daily Value*
| Calories | 199kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 6mg | 2% |
| Sodium | 142mg | 6% |
| Potassium | 475mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 497IU | 10% |
| Vitamin C | 99mg | 110% |
| Calcium | 136mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
38 reviews
Excellent
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