Roasted Maple Brussel Sprouts with Bacon
User Reviews
5
6 reviews
Excellent
Roasted Maple Brussel Sprouts with Bacon
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The sweet maple glaze and bacon complement these roasted brussel sprouts perfectly. This will be a side dish that the family won't be able to get enough of!
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Ingredients
- 4 tablespoons butter unsalted
- 1 clove garlic minced
- 8 lices Bacon chopped
- 2 pounds Brussels sprouts halved
- 1 cup maple syrup
- salt to taste
- black pepper to taste
Instructions
- Preheat the oven to 350 degrees Fahrenheit. Spray a 13 x 9 x 2-inch baking dish with non-stick cooking spray. Set aside.
- In a large saucepan add 4 tablespoons unsalted butter and melt over medium-high heat. Add 1 clove minced garlic and saute for 1 minute until fragrant.
- Add 8 slices chopped bacon and cook until crisp.
- Add 2 pounds halved Brussels sprouts and cook until they start to soften 1-2 minutes.
- Pour the Brussels sprouts into the prepared dish and sprinkle with salt and pepper to taste
- Drizzle with 1 cup maple syrup. Bake for 30 minutes until the edges start to brown and the inside is tender.
Nutrition Information
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Calories
400kcal
(20%)
Carbohydrates
50g
(17%)
Protein
9g
(18%)
Fat
20g
(31%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.3g
(15%)
Cholesterol
39mg
(13%)
Sodium
238mg
(10%)
Potassium
771mg
(16%)
Fiber
6g
(24%)
Sugar
35g
(70%)
Vitamin A
1384IU
(28%)
Vitamin C
129mg
(143%)
Calcium
127mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 400 kcal
% Daily Value*
| Calories | 400kcal | 20% |
| Carbohydrates | 50g | 17% |
| Protein | 9g | 18% |
| Fat | 20g | 31% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 39mg | 13% |
| Sodium | 238mg | 10% |
| Potassium | 771mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 35g | 70% |
| Vitamin A | 1384IU | 28% |
| Vitamin C | 129mg | 143% |
| Calcium | 127mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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