Roasted Miso Chicken
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr 5 mins
-
Marinate Time
8 hrs
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Total Time
9 hrs 15 mins
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Servings
4
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Calories
517 kcal
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Course
Main Course
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Cuisine
Japanese
Roasted Miso Chicken
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This miso chicken is so juicy and tender! Roasted to crispy, golden perfection, it’s an easy recipe starring sweet and savory Asian flavors.
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Ingredients
- 4 lbs chicken bone-in, skin on (See Note 1)
- 1 tablespoon vegetable oil
- 2 tablespoons white miso
- 2 teaspoons sesame oil toasted
- 1 tablespoon soy sauce
- 2 teaspoons fish sauce
- 1 tablespoon ginger grated, fresh
- 3 cloves garlic minced
- 2 teaspoons sesame seeds
Instructions
- Mix the vegetable oil, miso, sesame oil, soy sauce, fish sauce, ginger and garlic in a small bowl.
- Put chicken into a large freezer bag, pour in miso marinade and seal the bag. Turn the bag over a couple of times to mix and coat the chicken. Marinate overnight in refrigerator.
- Remove chicken from refrigerator an hour before roasting the chicken. Pour chicken and marinade into a roasting pan, turning chicken skin-side up. Leave to come to room temperature.
- Preheat the oven 400°F. Cover the chicken with foil and roast in oven for 45 minutes.
- After 45 minutes, remove the foil, baste with the pan juices then sprinkle sesame seeds on top of chicken. Continue roasting, uncovered, for another 20 minutes. The skin will melt and turn a golden brown. Check that the internal temperature of the meat is 160 to 165°F.
- Serve with the dark golden pan juices over the top.
Notes
- For boneless, skin-on chicken thighs: Preheat oven to 425°F. Cook 20-22 minutes, or until browned and cooked through to an internal temperature of 165°F. For boneless breasts: Preheat oven to 475°F. Cook 20 minutes, or until browned and cooked through to an internal temperature of 165°F.
- Adapted from Nigella Lawson.
Nutrition Information
Show Details
Calories
517kcal
(26%)
Carbohydrates
4g
(1%)
Protein
43g
(86%)
Fat
36g
(55%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
8g
(47%)
Monounsaturated Fat
15g
(75%)
Trans Fat
0.2g
(10%)
Cholesterol
163mg
(54%)
Sodium
957mg
(40%)
Potassium
468mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
313IU
(6%)
Vitamin C
4mg
(4%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 517 kcal
% Daily Value*
| Calories | 517kcal | 26% |
| Carbohydrates | 4g | 1% |
| Protein | 43g | 86% |
| Fat | 36g | 55% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 163mg | 54% |
| Sodium | 957mg | 40% |
| Potassium | 468mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 313IU | 6% |
| Vitamin C | 4mg | 4% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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