Roasted Okra (Only 4 Ingredients)
User Reviews
5
Roasted Okra (Only 4 Ingredients)
Description
This Roasted Okra recipe starts by slicing fresh okra pods lengthwise, then tossing them with neutral cooking oil and a seasoning blend of garlic parsley salt and paprika. Spaced out on the baking sheet to ensure even roasting, the okra cooks at 425°F for about 15 minutes until it develops a golden brown color and slightly crisp edges. The roasting enhances the okra’s natural flavors and reduces slime, delivering a pleasant texture that balances crispness and tenderness.
The preparation uses only four ingredients and straightforward steps that highlight the okra’s mild, slightly earthy flavor with a savory and slightly smoky seasoning lift from the paprika. This dish complements a variety of meals or can be served as a warm vegetable side.
Ingredients
- 16 oz okra
- 2 tbsp neutral cooking oil olive or avocado, generic cooking oil
- 1 tbsp garlic parsley salt
- 1/2 tsp paprika
Instructions
- Slice okra into halves, lengthwise. Place them in a large bowl.
- Drizzle with oil, season with garlic parsley salt and paprika.
- Place okra on a baking sheet, leaving space between each one.
- Roast at 425°F for 15 minutes or until okra is golden brown. Serve right away.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Sodium | 1752mg | 73% |
| Potassium | 345mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 935IU | 19% |
| Vitamin C | 26mg | 29% |
| Calcium | 95mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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