Roasted Okra with Garlic and Olive Oil
User Reviews
5
Roasted Okra with Garlic and Olive Oil
Description
Roasted Okra with Garlic and Olive Oil centers on fresh okra, which is tossed in olive oil and seasoned simply with kosher salt, black pepper, and garlic powder before roasting. The recipe recommends a high oven temperature of 450°F to achieve tender, lightly browned okra that has a reduced slimy texture. This method produces crisp edges and a soft interior that showcases okra’s natural flavors enhanced by the aroma and taste of garlic and olive oil. The optional dipping sauce combines mayonnaise, Dijon mustard, and hot sauce for a creamy and mildly spicy complement.
The roasting process involves spreading the okra evenly on a baking sheet and stirring once halfway through the 20-minute roasting time to ensure even cooking. This technique provides a convenient way to prepare okra without additional steps like soaking or frying, making it a practical side dish. It can be enjoyed warm or cold and pairs well as a simple accompaniment to various main courses.
The recipe advises using a high smoke point oil such as avocado oil as an alternative for roasting. Leftovers keep well refrigerated for up to 3-4 days and can be reheated uncovered in a 350°F oven. Serving the okra cold, similar to antipasti, is another enjoyable option.
Ingredients
- 1 pound okra fresh
- 2 tablespoons olive oil see notes
- 1 teaspoon kosher salt or ½ teaspoon of any other salt, including Morton kosher salt, Diamond Crystal brand
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
Optional dipping sauce:
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon hot sauce
Instructions
- Preheat your oven to 450℉. Line a large, rimmed baking sheet with foil or high-heat-resistant parchment paper.
- Rinse the okra and dry it on a clean kitchen towel or on paper towels. Trim the ends if you wish (this is not mandatory and I usually don't).
- Place the okra in a large bowl and toss with the olive oil, salt, pepper, and garlic powder.
- Arrange the okra in a single layer on the prepared baking sheet.
- Roast the okra until lightly browned and tender, about 20 minutes, stirring halfway through baking.
- While the okra is in the oven, mix the dipping sauce ingredients (mayonnaise, Dijon mustard, and hot sauce) if you plan on using it.
- Serve the okra with or without the dipping sauce.
Notes
- Use a very hot oven set to 450°F to reduce okra's natural sliminess and achieve a better texture.
- Avocado oil can be used in place of olive oil for higher smoke point roasting.
- Leftover roasted okra keeps for 3 to 4 days refrigerated in an airtight container.
- Reheat leftovers uncovered in a 350°F oven to restore texture.
- Serving the okra cold offers a tasty antipasti-style option.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 101 kcal
% Daily Value*
| Serving | 0.25recipe | |
| Calories | 101kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 288mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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