Roasted Parmesan Acorn Squash
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
40 mins
-
Total Time
50 mins
-
Servings
16 acorn quarters
-
Calories
81 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Roasted Parmesan Acorn Squash
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Roasted Parmesan acorn squash offers a blend of smooth texture and rich flavors, making it a perfect addition to any meal. This dish combines tender acorn squash with spices and a sprinkle of Parmesan cheese, creating a taste experience you'll love.
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Ingredients
- 4 acorn squash quartered and deseeded
- 1/3 cup olive oil
- 2 tablespoons parmesan
- 1 teaspoon parsley dried
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon thyme
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 400 degrees. Lay the acorn squash on a baking sheet with parchment paper.
- In a small bowl, combine oil, parmesan, parsley, salt, garlic powder, thyme, cayenne, and pepper.
- Drizzle the mixture over the squash until it's evenly coated. Place in the oven and bake for 30-38 minutes or until tender and browned.
Nutrition Information
Show Details
Calories
81kcal
(4%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
0.4mg
(0%)
Sodium
87mg
(4%)
Potassium
400mg
(9%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1569IU
(31%)
Vitamin C
14mg
(16%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16acorn quarters
Amount Per Serving
Calories 81 kcal
% Daily Value*
| Calories | 81kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 0.4mg | 0% |
| Sodium | 87mg | 4% |
| Potassium | 400mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1569IU | 31% |
| Vitamin C | 14mg | 16% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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