Roasted Parsnips and Carrots
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Roasted Parsnips and Carrots
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These roasted parsnips and carrots are the perfect wintertime vegetable side dish! Everyone always forgets about how amazing parsnips are!
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Ingredients
- 4 carrots sliced into thin strips
- 4 parsnips sliced into thin strips
- 2 tablespoons olive oil
- 1-2 teaspoon Cajun seasoning, seasoning salt, salt and pepper, your choice
Instructions
- Pre-heat your oven to 425°F.
- Toss the vegetables with the olive oil and seasoning. Place on a baking sheet.
- Roast in the oven until they are tender-crisp.
- Remove and serve.
Notes
- You can use your favorite seasoning on these
Nutrition Information
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Calories
205kcal
(10%)
Carbohydrates
34g
(11%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
58mg
(2%)
Potassium
790mg
(23%)
Fiber
10g
(40%)
Sugar
10g
(20%)
Vitamin A
10474IU
(209%)
Vitamin C
30mg
(33%)
Calcium
76mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 58mg | 2% |
| Potassium | 790mg | 17% |
| Fiber | 10g | 40% |
| Sugar | 10g | 20% |
| Vitamin A | 10474IU | 209% |
| Vitamin C | 30mg | 33% |
| Calcium | 76mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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