Roasted Patty Pan Squash
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Roasted Patty Pan Squash
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Roasted patty pan squash is a delicious, easy side dish recipe. Seasoned simply with garlic powder, salt and pepper, this recipe can be served with any main for a fuss-free dinner.
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Ingredients
- 1 lb (500g) patty pan squash
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Preheat the oven to 400°F/200°C.
- Wash the squash and allow to drain in a colander.
- Slice in half (quarter them if they are very large) then add to a large bowl.
- Drizzle over the olive oil then season with your desired seasonings.
- Toss to coat then transfer to a large baking dish or sheet pan.
- Place in a preheated oven and allow to roast for 20-25 minutes until the squash is tender and golden brown.
- Remove from the oven then finish with a squeeze of lemon juice and garnish with fresh herbs like basil, chives or parsley before serving.
Nutrition Information
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Calories
85kcal
(4%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
583mg
(24%)
Potassium
219mg
(6%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
247IU
(5%)
Vitamin C
20mg
(22%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 85 kcal
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 583mg | 24% |
| Potassium | 219mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 247IU | 5% |
| Vitamin C | 20mg | 22% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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