Roasted Pepitas
User Reviews
5
6 reviews
Excellent
Roasted Pepitas
Report
Oven-roasted pepitas make a delicious, savory snack that you can season any way you like! I recommend using Porchetta seasoning to make these a bold, Italian flavored crunchy pepita snack.
Share:
Ingredients
- 1 cup Pepitas raw
- 1 teaspoon extra virgin olive oil
- 1 tablespoon porchetta seasoning
- salt to taste
- black pepper to taste
Instructions
- Preheat over to 325 degrees Fahrenheit.
- Add porchetta seasoning to a mortar and pestle or spice grinder. Grind until you achieve a fine powder. The goal is to grind down the bigger spices like the rosemary and fennel so they stick to the pepitas.
- Combine pepitas, olive oil, and ground porchetta seasoning to a bowl. Stir until the pepitas are well coated.
- Spread the pepitas in an even layer on a baking sheet and sprinkle with a few pinches of salt and pepper (if necessary).
- Bake for 15-20 minutes, giving the baking sheet a good shake halfway through.
- Remove from the oven and let cool on the baking sheet. They will pop and crackle for a minute or two. Eat and enjoy!
Equipments used:
Nutrition Information
Show Details
Calories
432kcal
(22%)
Carbohydrates
17g
(6%)
Protein
21g
(42%)
Fat
36g
(55%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
14g
(82%)
Monounsaturated Fat
13g
(65%)
Trans Fat
0.04g
(2%)
Sodium
8mg
(0%)
Potassium
704mg
(15%)
Fiber
10g
(40%)
Sugar
2g
(4%)
Vitamin A
262IU
(5%)
Vitamin C
2mg
(2%)
Calcium
266mg
(27%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 432 kcal
% Daily Value*
| Calories | 432kcal | 22% |
| Carbohydrates | 17g | 6% |
| Protein | 21g | 42% |
| Fat | 36g | 55% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 14g | 82% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.04g | 2% |
| Sodium | 8mg | 0% |
| Potassium | 704mg | 15% |
| Fiber | 10g | 40% |
| Sugar | 2g | 4% |
| Vitamin A | 262IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 266mg | 27% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
Other Recipes
You'll Also Love
