Roasted Pork Tenderloin Recipe
User Reviews
5
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4 (4 oz portions)
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Calories
271 kcal
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Course
Main Course
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Cuisine
American
Roasted Pork Tenderloin Recipe
Description
This recipe highlights a 1.5-pound pork tenderloin trimmed and seasoned with a blend of Italian herbs, garlic powder, coriander, salt, and black pepper. After a fork-prick and oil rub, the pork is browned in a hot pan for six minutes, developing a flavorful crust. Then, it roasts uncovered at 400°F, flipping once, until the internal temperature reaches at least 150°F ensuring safe doneness but retaining juiciness. Resting for 5-10 minutes before slicing helps retain moisture.
The flavor profile is savory and aromatic with the selected spices complementing the tender pork meat. It can be served sliced into medallions as a main dish. While the pork does not require added sauces, it pairs well with barbecue or A1 sauce for those who prefer.
For best results, use pork tenderloin specifically as cuts like pork loin differ significantly in shape and cooking needs. Choose cooking oils with high smoke points such as extra light olive oil or avocado oil for searing to avoid burning and maintain oil integrity.
Ingredients
- 1 tsp salt or to taste, sea salt
- 1/2 tsp black pepper freshly ground
- 1 tsp Italian seasoning
- 1 tsp garlic powder
- 1 tsp ground coriander
- 2 Tbsp olive oil or vegetable oil, or avocado oil, extra light
- 1 1/2 lb pork tenderloin
Instructions
- Preheat oven to 400°F with the rack positioned in the middle.
- Trim the tenderloin of fat and any silver skin and pat dry with a paper towel. Pierce pork tenderloin all over with a fork and rub with 1 Tbsp oil.
- Combine your seasonings and sprinkle the dry rub onto the tenderloin, then use your hands to rub the spices into the tenderloin until evenly coated.
- Heat 1 Tbsp oil over med-high heat in a large oven-safe pan (cast iron or a Dutch oven will work). Once the oil is hot, add pork and brown on all sides (6 minutes total).
- Place in the oven and bake uncovered at 400°F for 13-15 min, flipping the tenderloin over halfway through baking. Bake until the center of the pork registers at least 150℉ then transfer to a cutting board and let meat rest for 5-10 min. Slice into medallions and serve.
Notes
- Use pork tenderloin specifically; pork loin differs significantly and is not a suitable substitute.
- Opt for oils with a high smoke point like extra light olive oil or avocado oil for searing.
- Pork tenderloin stays juicy on its own but also pairs well with sauces like A1 or BBQ if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4(4 oz portions)
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 271kcal | 14% |
| Carbs | 1g | |
| Protein | 35g | 70% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 111mg | 37% |
| Sodium | 671mg | 28% |
| Potassium | 688mg | 15% |
| Fiber | 0.3g | 1% |
| Sugar | 0.04g | 0% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 21mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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