Green Beans with Pearl Onions and Salmon
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Green Beans with Pearl Onions and Salmon
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When time is not on your side, this is the perfect dinner for you.
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Ingredients
- 1 pound green beans frozen
- 1 cup pearl onions frozen
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter plus 1/2 teaspoon unsalted butter
- ¼ cup sodium free chicken stock
- 6 ounces salmon fillets skinless
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Instructions
- In a large pot add some water the frozen beans and frozen pearl onions. Cover and cook over medium heat until they are tender. Drain and set aside.
- In a large skillet over medium high heat melt 1 tablespoon of butter and the olive oil. Add the green beans and pearl onions and sauté for 1 minute. Add the chicken stock and cook for another minute until the stock is evaporated.
- Add 1 tablespoon of butter and the brown sugar; lower the heat to low and mix gently until slightly caramelized.
- Return the skillet back to medium high heat and melt the remaining ½ teaspoon of butter in the center, add the salmon over and season with Slavosalt generously. Cook for 3-5 minutes until a golden crust is formed. Turn and cook for another 3 minutes.
- Place the green beans with pearl onions on the plate and top with the salmon.
Nutrition Information
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Calories
158kcal
(8%)
Carbohydrates
8g
(3%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
38mg
(13%)
Sodium
26mg
(1%)
Potassium
458mg
(13%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
975IU
(20%)
Vitamin C
14.4mg
(16%)
Calcium
47mg
(5%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Calories | 158kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 38mg | 13% |
| Sodium | 26mg | 1% |
| Potassium | 458mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 975IU | 20% |
| Vitamin C | 14.4mg | 16% |
| Calcium | 47mg | 5% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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