Roasted Potatoes and Carrots
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Roasted Potatoes and Carrots
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Perfect Roasted Potatoes and Carrots with rosemary, spices, and honey. Tender, caramelized and absolutely delicious, this easy side pairs with any recipe!
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Ingredients
For the Roasted Potatoes and Carrots:
- 1 pound carrot peeled, halved lengthwise if thick
- 1 pound baby red potato halved, or yellow potato
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon honey or pure maple syrup
- 1 teaspoon cumin ground
- 1 teaspoon smoked paprika
- ¾ teaspoon kosher salt
- ¼ teaspoon cayenne pepper omit if sensitive to spice
- 1 tablespoon rosemary chopped, fresh
For the Honey Yogurt Sauce:
- 1 cup Greek yogurt nonfat plain
- 1 ½ tablespoons honey
Instructions
- Place a rack in the lower third of your oven, then preheat the oven to 400°F. Line a large, rimmed baking sheet with foil and coat the foil with nonstick spray.
- Place the carrots and potatoes in the center of the baking sheet. Drizzle with the olive oil and honey, then sprinkle with cumin, smoked paprika, salt, and cayenne. Toss to coat, then spread into a single layer.
- Bake in the oven’s lower third until vegetables are browned in spots and tender when pierced with a small, sharp knife, about 25 to 30 minutes, tossing halfway through. Sprinkle with rosemary and toss to coat.
- While the vegetables bake, prepare the honey yogurt sauce: In a small bowl, stir together the Greek yogurt and honey. Transfer the vegetables to a serving plate. Serve warm with big dollops of yogurt on top and extra yogurt on the side.
Nutrition Information
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Serving
1of 6
Calories
175kcal
(9%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.002g
(0%)
Cholesterol
2mg
(1%)
Potassium
655mg
(14%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
12849IU
(257%)
Vitamin C
11mg
(12%)
Calcium
75mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Serving | 1of 6 | |
| Calories | 175kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 2mg | 1% |
| Potassium | 655mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 12849IU | 257% |
| Vitamin C | 11mg | 12% |
| Calcium | 75mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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