Roasted Pumpkin
User Reviews
5
Roasted Pumpkin
Description
Roasted Pumpkin features sugar pie pumpkin cut into 3/4 inch wedges, tossed with a mixture of olive oil, maple syrup, brown sugar, and ground cinnamon alongside salt and pepper. The roasting process at 400°F softens the pumpkin until tender and encourages slight browning that adds texture. The natural sweetness of pumpkin is enhanced by the syrup and sugar, while the cinnamon adds a cozy spice dimension. This recipe's approach balances sweetness with seasoning to complement savory dishes or to be enjoyed on its own.
Cooking the pumpkin as wedges provides a visually appealing presentation suitable for serving at the table. The tender texture with hints of caramelization delivers comfort and variety compared with plain steamed or boiled pumpkin. This method is practical for home cooks wanting a flavorful autumn side without complex preparation.
Roasted pumpkin can be served immediately to retain the tender texture and caramelized coating. It pairs well with roasted meats and other fall vegetables. Stored in the refrigerator, leftovers maintain quality for up to three days, making it suitable for meal prep or quick reheating.
Ingredients
- 4 pound sugar pie pumpkin
- 3 tablespoons olive oil
- 2 tablespoons maple syrup
- 2 tablespoons brown sugar
- salt to taste
- black pepper to taste
- 1/4 teaspoon ground cinnamon or more to taste
- cooking spray
Instructions
- Preheat the oven to 400 degrees. Slice the stem off the pumpkin. Halve the pumpkin lengthwise and remove the seeds. Cut the halves into 3/4 inch thick wedges.
- Line a sheet pan with foil and coat with cooking spray.
- In a small bowl mix together the olive oil, maple syrup, brown sugar, cinnamon and salt and pepper to taste.
- Pour the olive oil mixture over the pumpkin and toss to coat.
- Bake for 20 minutes or until pumpkin is tender and starting to brown. Serve immediately.
Notes
- Cutting the pumpkin into wedges offers a more elegant presentation, but cubes can be used if preferred.
- Store roasted pumpkin in the refrigerator for up to 3 days to maintain freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 5mg | 0% |
| Potassium | 1043mg | 22% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 843IU | 17% |
| Vitamin C | 27mg | 30% |
| Calcium | 74mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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