Roasted Pumpkin Hummus
User Reviews
4.8
8 reviews
Excellent
Roasted Pumpkin Hummus
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 1 sugar pumpkin halved lengthwise and seeded
- 1 cup chick peas canned, drained (reserving 1/4 cup liquid
- 1 head garlic roasted, cloves removed from husk and husk discarded
- ½ cup tahini
- 1 lemon juiced
- 2 tablespoon extra virgin olive oil
- salt to taste
- black pepper to taste
optional garnishes
- pomegranate seeds
- hemp hearts
- Pepitas
- edible flower petals
Instructions
- Preheat oven to 375˚F.
- Season the pumpkin halves with salt and pepper and place halves onto a lightly greased baking sheet, cut-side down, and roast pumpkin in the oven for 40 to 45 minutes or until fork tender. Remove from oven and allow pumpkin to cool, about 30 minutes or an hour.
- Scoop the roasted pumpkin flesh into a blender and add remaining ingredients. Puree mixture until smooth. Season with salt and pepper.
- Spread mixture onto a shallow dish, top with desired garnishes and serve with crudité or pita chips.
Notes
- *Makes 1 quart
Nutrition Information
Show Details
Calories
96kcal
(5%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
32mg
(1%)
Potassium
355mg
(8%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
7241IU
(145%)
Vitamin C
12mg
(13%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Calories | 96kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 32mg | 1% |
| Potassium | 355mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 7241IU | 145% |
| Vitamin C | 12mg | 13% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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