Roasted Pumpkin Seeds
User Reviews
5.0
6 reviews
Excellent
Roasted Pumpkin Seeds
Report
Roasted Pumpkin Seeds are an easy-to-make fall snack recipe with only 3 ingredients! Add pumpkin seeds to baked goods, trail mix, or eat as a healthy snack!
Share:
Ingredients
- 2 cups raw pumpkin seeds
- 2 teaspoons salt
- 1 tablespoon vegetable oil
Instructions
- Preheat oven to 300 degrees.
- Wash and dry the pumpkin seeds well.
- Toss pumpkin seeds with oil and salt.
- Spread evenly on baking sheet.
- Bake for 15 minutes.
- Stir then spread evenly again and bake for 15-20 minutes until shell is crispy.
Nutrition Information
Show Details
Calories
52kcal
(3%)
Carbohydrates
1g
(0%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
291mg
(12%)
Potassium
65mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin C
1mg
(1%)
Calcium
4mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 52 kcal
% Daily Value*
| Calories | 52kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 291mg | 12% |
| Potassium | 65mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 4mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
