Roasted Pumpkin Seeds with Wasabi Seasoning
User Reviews
5
2 reviews
Excellent
Roasted Pumpkin Seeds with Wasabi Seasoning
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 2 cups pumpkin seeds raw
- 1 Tablespoons everything but the bagel seasoning
Instructions
- Preheat oven to 325*
- Clean the seeds well under cold, running water.
- Toss with your choice of seasonings, kosher salt, garlic salt, Greek seasoning, chili powder and salt, wasabi powder and salt or whatever tickles your fancy.
- Spread seeds out in an even layer.
- Roast for 30 to 45 minutes, until seeds are golden brown and dried.
Nutrition Information
Show Details
Serving
1serving
Calories
179kcal
(9%)
Carbohydrates
3g
(1%)
Protein
10g
(20%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.02g
(1%)
Sodium
2mg
(0%)
Potassium
259mg
(6%)
Fiber
2g
(8%)
Sugar
0.4g
(1%)
Vitamin A
5IU
(0%)
Vitamin C
1mg
(1%)
Calcium
15mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 179kcal | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 10g | 20% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.02g | 1% |
| Sodium | 2mg | 0% |
| Potassium | 259mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 0.4g | 1% |
| Vitamin A | 5IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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