Roasted Pumpkin with Cranberry and Pecans
User Reviews
4.7
Roasted Pumpkin with Cranberry and Pecans
Description
Roasted Pumpkin with Cranberry and Pecans showcases cubed pumpkin pieces seasoned with fresh rosemary, salt, and pepper, then roasted until tender and lightly caramelized. The cranberries are softened by soaking in boiling water before being tossed with maple syrup and sprinkled over the hot pumpkin along with toasted pecans. The result is a blend of sweet, savory, and nutty elements highlighted by the pumpkin's natural earthiness and the bright tartness of cranberries.
The combination of roasting and syrup glazing creates a tender texture with hints of sweetness. The pecans contribute a crunchy texture contrast against the soft roasted pumpkin and chewy berries, giving more interest in every bite.
This dish can work well as a side vegetable during fall meals or holiday dinners. The fresh or dried parsley garnish adds a touch of color and mild herbaceous flavor. It presents a wholesome autumnal flavor profile that pairs well with roasted meats or grains.
Ingredients
- 4 lb pumpkin - unpeeled weight
- 2 tablespoon olive oil
- 1 teaspoon rosemary chopped, fresh
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup dried cranberries
- 1 cup water boiling
- 3 tablespoon maple syrup
- ½ cup pecan
- parsley optional garnish, fresh or dried
Instructions
- Preheat the oven to 400ºF/200ºC.
- Peel, deseed and chop the pumpkin.4 lb / 1 ⅘ kg pumpkin
- Lay the pumpkin out on a baking sheet then drizzle with olive oil then sprinkle with the chopped rosemary, salt and pepper.2 tbsp olive oil1 tsp chopped fresh rosemary1 tsp salt½ tsp pepper
- Toss gently to coat.
- Roast the pumpkin for 40 minutes.
- Whilst the pumpkin is roasting, pour the boiling water over the cranberries and let them soak for 10 minutes. Drain.1 cup dried cranberries1 cup boiling water
- Remove the pumpkin from oven and drizzle over the maple syrup.3 tbsp maple syrup
- Scatter over the drained cranberries and roughly chopped pecans.½ cup / 50 g pecan nuts
- Garnish with parsley and serve. fresh or dried parsley
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 33g | 11% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 392mg | 16% |
| Potassium | 1060mg | 23% |
| Fiber | 3g | 12% |
| Sugar | 19g | 38% |
| Vitamin A | 25743IU | 515% |
| Vitamin C | 27mg | 30% |
| Calcium | 74mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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